Gentle Consistency

This morning, during my workout, the instructor said:

Gentle consistency is better than intense inconsistency.

I felt that.

When it comes to moving my body, I can very much be the latter, especially on glorious weather days like today (I’ve played tennis, I’ve lifted weights, and I’ll likely get in a walk on The Lake).

I needed that reminder today and it rings true for work, too, especially as I age.

Gentle consistency. A softening of the expectations. That feels right.

♥️✌🏻🔥